yoga nidra & meditation
Yoga Nidra Meditation
This is a mini yoga nidra session designed to soothe the central nervous system and reset your mind-body balance.
Facial Mask Ritual Meditation
Put on your favorite mask and press play! This is a meditation designed to enhance your regular beauty ritual.
Let Go
A soothing meditation for letting go of stress and tension, and moving back into your natural state of ease and flow.