Yoga

A slow and soothing class using deep breathing and supported poses in long hold times. Experience the peaceful bliss of the rainforest.  

A brisk vinyasa flow class honoring the fluidity and flexibility of water. Nadi shodhana, an alternate nostril breathing technique is explored. 

Yoga nidra is an ancient relaxation practice encouraging self-healing and deep rest. Find a quiet spot to luxuriate and press play!

Release tension and constriction from the body and mind with this grounding guided meditation experience.  Breathe and let go.